. Te Atatū Peninsula Community Centre and Library , Auckland [Ages 15+]
CHAKRA DANCE ������
This is a safe space where we will get together and dance through the 7 chakras.
This dance is not a structured dance, but with movement that comes from within.
Chakra Dance is a guided movement/journey from myself where we will feel the music in our inner world then express it to our outer world �
Stagnant energy gets stuck throughout your body, this dance is very healing and puts you into a meditative state provided you aren't in your head and allow yourself to get out of that space and just free flow.
Bank transfers welcome. Please contact me for account details.
What to expect:We will start the session off with an intention
*Tap in with some breath work for heart opening
*Dance movement through each chakra to move blocked energy throughout the body
*Crystal bowl sound bath with chakra meditation and elfin chimes for final alignment.
Please bring the following:
Water, yoga mat, blanket, journal, pen, wear comfortable clothing.