THE PULSE at CRANIA
THE PULSE returns to CRANIA.
A monthly takeover where structured training meets conscious recovery.
This special edition of The Pulse brings together F45 functional training, live DJ energy and guided recovery practices in one continuous morning flow. Designed as a practice of effort and recovery, the session focuses on training within capacity — building strength without burnout.
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PROGRAM FLOW
8:00 AM
Guided F45 functional training session led by an F45 coach
Live DJ during training
Location: CATE
9:00 AM onward
Sauna + cold plunge recovery
Free-flow · Unguided · Regulated access
Location: Air Disco
This experience is open to all levels. No mirrors, no competition — just movement, rhythm and space to reset.
WHAT'S INCLUDED
Guided F45 functional training session
Live DJ during training
Free-flow sauna access
Cold plunge pools
Optional Activation (select dates)
Organic-k health food offerings
WHAT TO BRING
Training clothes
Towel
Swimsuit
Water bottle
HOW TO ARRIVE
PARKING AND ENTRANCE at THE CAMP:
THE CAMP on Google Maps >>> Click Here
We’re closer than you think — we’re located just outside San José del Cabo’s downtown (5 minutes), inside Puerto Los Cabos. The venue is only 15 minutes from Los Cabos International Airport, making it easy for both locals and international travelers.
Arriving is simple:
- By car → we offer on-site parking right next to the venue.
- By Uber or taxi → direct drop-off & pickup at our entrance.
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ABOUT CRANIA
CRANIA is the makerspace that offers a playground with the tools, environment, and conditions to inspire creation.
A hidden paradise on the coast of Baja California Sur. Built as a dynamic sandlot experiment,
CRANIA offers endless opportunities for artists, tinkers, welders, creatives, doers, innovators and inventors to dive into their craft and exploration.
A realm where action is intentional, allowing you to immerse yourself in: stimulating experiences, innovative workshops, live musical acts, cultural exchanges and artist residencies.
Follow Us >>> Instagram
Upcoming Events >>> Linktree
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Visit Us >>> www.craniareclaim.com
