THE PULSE RETURNS | Movement, Breath & Connection at CRANIA

IMPORTANT MESSAGE FOR OUR EVENT TOMORROW!

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We’re blown away by the response to Pulse — thank you for the incredible interest and energy.

Registration for the guided sessions is now closed,
but the space remains open.

Community Hour is open to all — come to move, ground, breathe, or simply be in the Shala.

See you Sunday!

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THE PULSE returns to CRANIA.

Created last season as CRANIA’s wellness and movement program, The Pulse was designed to offer something rare in our community: a space to reset, breathe, and reconnect with the body in the same desert that holds our nights.
Since its first edition, many of you have asked when it would come back, and this November, it finally does.
A morning built to slow down, arrive gently, and begin again, together.

The day begins with Guided Embodiment Flow, a 90-minute vinyasa-based practice led by Paulina (Free Your Mind). The session includes an opening breathwork sequence, a grounding vinyasa flow, and a closing meditation in The Shala, CRANIA’s open-air movement space.

After the flow, Melt Haus brings their fully rebuilt sauna bus and six single-person cold plunge pools for guided contrast therapy sessions, designed to reset and re-energize the body.

The gathering ends with a Community Hour at PopAir, offering health-conscious artisanal bites, coffee, and herbal tea infusions — a space to connect, integrate, and land softly into the afternoon.

Registration is free. Donation-based. Limited capacity.
Reserve your spot here.

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ESSENTIALS FOR THE JOURNEY

Water bottle

Bring comfortable clothing to wear during and after the sauna and cold plunge

Change of clothes for

Towel

An open heart to receive all the benefits of the experience

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THE PROGRAM

9:30 – 11:00 AM

Calling to Embodiment (Vinyasa Flow)

• 15 min breathwork intro

• 50 min vinyasa flow

• 15 min meditation (Shavasana)
  Lead / Location: Paulina — The Shala

11:15 AM – 1:30 PM

Contrast Therapy Sessions

• Guests rotate through 20-person sauna bus

• 6 single cold plunges
  Lead / Location: Wellness Team — The Camp

1:30 – 3:00 PM

Community Hour

• Health-conscious artisanal bites

• Coffee and herbal tea infusions
  Lead / Location: Pop Air

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THE FACILITATOR

PAULINA — Free Your Mind

Paulina is a movement and breathwork facilitator whose work is rooted in presence, embodiment, and deep listening. Through Free Your Mind, she guides practices that reconnect people with their bodies, intuition, and inner clarity. Her approach blends breath, flow, and ritual in a way that feels warm, grounded, and accessible — making each session both restorative and expansive.
Her Guided Embodiment Flow at The Pulse is designed to open the body, quiet the mind, and create space for a softer way of arriving into the day.

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MELT HAUS — The Sauna Bus

Melt Haus brings one of the most unique contrast therapy experiences in Baja: a fully rebuilt school bus transformed into a 20-person communal sauna.
What once was a yellow bus is now a heat sanctuary — paired with six single cold plunges for guided cycles of hot and cold.

The Melt Haus team creates an environment that is sensory, intentional, and surprisingly communal. The contrast between deep heat and cold immersion allows guests to reset, release tension, and shift into a clearer state of being.
It’s movement, breath, heat, and cold — all in one morning.

HOW TO ARRIVE
PARKING AND ENTRANCE at THE CAMP:

THE CAMP on Google Maps  >>>  Click Here 

We’re closer than you think — we’re located just outside San José del Cabo’s downtown (5 minutes), inside Puerto Los Cabos. The venue is only 15 minutes from Los Cabos International Airport, making it easy for both locals and international travelers.

Arriving is simple:

• By car → we offer on-site parking right next to the venue.
• By Uber or taxi → direct drop-off & pickup at our entrance.

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ABOUT CRANIA

CRANIA is the makerspace that offers a playground with the tools, environment, and conditions to inspire creation.

A hidden paradise on the coast of Baja California Sur. Built as a dynamic sandlot experiment,

CRANIA offers endless opportunities for artists, tinkers, welders, creatives, doers, innovators and inventors to dive into their craft and exploration.

A realm where action is intentional, allowing you to immerse yourself in: stimulating experiences, innovative workshops, live musical acts, cultural exchanges and artist residencies.

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Upcoming Events  >>>  Linktree

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Visit Us   >>>  www.craniareclaim.com