About Lifted Pole Fitness
Lifted Pole Fitness is a boutique pole dance and fitness studio in Nevada City, California, founded around 2018 (the studio notes it’s been serving the community “for over 5 years” (www.liftedpolefitness.com )). Rather than a traditional theater, this is an exercise and dance venue: the space is outfitted with polished floors, wall-length mirrors, and multiple dance poles. It offers a unique blend of exercise and creative movement – from strength-building pole tricks to choreographed dance – in a body-positive, supportive environment. Visitors rave that the studio “celebrates the art of movement” and provides a “safe space” for all levels and body types (www.liftedpolefitness.com ) (reviews.birdeye.com ). Classes are suitable for beginners through advanced students, and many attendees describe the vibe as fun, down-to-earth, and empowering (reviews.birdeye.com ) (reviews.birdeye.com ). In a town known for outdoor recreation and traditional fitness options, Lifted Pole Fitness stands out as a creative fitness hub – it’s often noted for its friendly instructors, clean facility, and a community of students who really support each other during classes (reviews.birdeye.com ) (reviews.birdeye.com ).
Classes and Programming
Instead of concerts or shows, Lifted Pole Fitness’s calendar is packed with fitness classes. The studio typically runs sessions almost every evening: for example, a local listing shows classes Monday through Saturday evenings (e.g. Monday 5:30–8:30pm, many nights 6–8:30pm) (reviews.birdeye.com ). Program offerings include structured pole-dance classes at multiple skill levels, plus specialty sessions. For instance, they advertise Level 1 (beginner), Level 1.5 (intermediate), and Level 2 (advanced) pole classes – each about an hour long – with drop-in fees listed at around $25 per class (www.liftedpolefitness.com ). Aside from pole fundamentals, other popular classes are offered: students regularly enjoy exotic heels dance nights and even twerking classes. (As one student noted, her first twerk class with instructor “Melody” made her feel totally at ease and was “a great workout” (reviews.birdeye.com ).) The studio also hosts fusion belly-dance sessions ($20 drop-in for belly dance (www.liftedpolefitness.com )) and occasionally hip-hop-style or cardio pole-fitness classes. An open “practice pole” session is available too (a no-instruction practice hour for $15 (www.liftedpolefitness.com )), allowing dancers to work on skills casually using crash mats and spotters for safety (www.liftedpolefitness.com ). While Lifted Pole Fitness doesn’t announce large public shows on its site, students often perform tiny showcases or share videos on social media. In short, visitors can expect a lively weekly schedule of fitness and dance classes (instead of concerts), with everything from gentler beginner classes to high-energy combos. Because classes fill quickly, advanced booking is common.
Enrollment and Pricing
There is no separate “box office” – to attend a class you buy a fitness class or session. Drop-in rates are generally in the $15–25 range. For example, a Pole 1 (beginner) class is listed at about $25 per session (www.liftedpolefitness.com ), a Fusion Belly Dance class is $20 (www.liftedpolefitness.com ), and an Open Practice is $15 (www.liftedpolefitness.com ). Many studios like Lifted Pole Fitness also offer multi-class packages or monthly memberships for frequent students, though exact package prices aren’t listed on the public site. (Prospective students should call or check the studio’s booking portal for current deals.) To book, visitors can use the studio’s online scheduling system or contact the studio directly. Classes are typically listed well in advance on the studio website; popular time slots often sell out, so it’s wise to reserve early. On arrival, new students usually fill out a waiver and pay via the front desk or online. Refund and cancellation rules apply: e.g., the studio notes that you must cancel or reschedule at least 12 hours before the class time (www.liftedpolefitness.com ) to avoid forfeiting your spot.
Studio Layout and Environment
Inside, the studio is an intimate, brightly lit open room with multiple vertical dance poles anchored to the floor and ceiling. The walls have large mirrors, allowing you to watch and perfect your moves.
Unlike a theater, there are no seats facing the stage – instead, each student picks a pole and stands for the hour. The dancers form a semi-circle around the instructor. If you prefer front-and-center, choose a pole in the front row; quieter learners might take a back or side spot (still good for seeing your reflection and the instructor). The floor is often wood or laminate with a non-slip finish; small mats are provided for floorwork. The space includes a sound system for upbeat workout music, so instructors and students dance to modern tracks. The studio is climate-controlled, so classes stay comfortable year-round.
For those wondering where to stand: any pole “station” is equally equipped. There are often a dozen or more poles, so even if it’s a full class of ~15–18 students, everyone has room to move. One reviewer noted there are classes “almost every night of the week” (reviews.birdeye.com ), reflecting a flexible, casual atmosphere. In summary, expect an energetic but welcoming workout studio setup rather than a traditional seated venue.
Getting There and Parking
Lifted Pole Fitness is located at 574 Searls Avenue, Nevada City, CA 95959 . This is on the outskirts of downtown Nevada City, just south of the main historic district. For drivers, the easiest approach is via Highway 49/174 and Rough and Ready Highway, turning onto Searls Avenue. The studio’s entrance is visible from the street.
Parking can be tricky on busy evenings. There’s some street parking directly on Searls Avenue near the studio (free but limited), and often drivers also use nearby lots. The city of Nevada City operates several public lots downtown: for example, the Commercial Street Parking Lot (412 Commercial St) is metered with a 4-hour limit, while the Nevada Street Parking Lot (101 Nevada St) is free with a 4-hour limit (www.nevadacityca.gov ). On weekdays, metered street spaces cost just $0.50 per hour (www.nevadacityca.gov ). If those fill up, many students park a few blocks away (in Spring Street or Bennett Street areas) and walk in. Rideshare (Uber/Lyft) or taxi can drop you off directly at the door of the studio on Searls. Public transit options are limited in this rural area; the nearest bus stops are downtown, a good 5–10 minute walk away. In summary, most visitors drive – allow extra time to find a spot, especially on class nights.
Inside the Studio
When you enter Lifted Pole Fitness, expect a friendly, non-intimidating check-in. There is usually a small reception desk or tablet station to confirm your booking, sign any remaining waiver, and pay if needed. Staff will direct you to an open pole when it’s time. The studio commonly asks students to arrive 5–10 minutes early for new-student paperwork or warm-up.
For comfort, bring your own water bottle – there may be a small water cooler or fountain. Light refreshments or dance grippy socks might be available for purchase at the desk, but most students bring everything they need. Restroom facilities are on site, typically near the entrance or lobby. Note: this is a workout space, so expect an upbeat, energetic atmosphere rather than a silent environment. Instructors often play music and encourage cheering each other on.
The studio enforces a few simple rules: footwear is typically removed (many pole dancers wear bare feet or special pole socks), and outside shoes are usually left at the door or on racks. Lockers or coat checks are not usually provided, so bring only essentials. Photography and video recording are generally allowed only with instructor permission, to respect classmates’ privacy. If you want to record your progress, ask first or shoot from the corner. The focus is on participation and respect. Also, the front entry has hooks or benches for small bags, but oversized bags or valubles are best kept in your car.
Nearby Amenities
Lifted Pole Fitness is just a couple of blocks south of Nevada City’s historic center, so there are several dining and lodging options nearby. For a pre-class meal or post-workout dinner, try Friar Tuck’s Restaurant on Main Street – it’s a locally famous steakhouse and American grill (www.tripadvisor.com ). Lighter café-style fare is available at Lika’s Quarter Cafe (www.tripadvisor.com ) or the national-exchange-hotel’s Lola Dining. If you prefer international cuisine, Sopa Thai (on Broad St.) is highly rated for Thai food (www.tripadvisor.com ). Casual eateries like Bistro 221 (American diner fare) or the blood saloon also draw locals. For drinks afterward, Golden Era and Jernigan’s Tap House are popular bars in town (www.tripadvisor.com ) (www.tripadvisor.com ).
If you’re visiting from out of town, several inns and B&Bs in downtown Nevada City offer overnight stay (for example, the historic National Exchange Hotel is just a 5-minute walk away). Other nearby towns like Grass Valley (just a 10-minute drive) have additional hotels. Late-night transport in this rural area is sparse, so plan a safe ride home if your class ends late. On weekends, downtown stays lively with music venues, so it’s easy to make a night of it after your workout.
What Makes This Studio Special
Lifted Pole Fitness isn’t just another gym – it’s a community. Reviewers frequently highlight the studio’s friendly, encouraging culture. One local student wrote that “the instructors and students are down to earth and fun” and that the studio feels “chill … where you can feel comfortable in your body” (reviews.birdeye.com ). Body positivity and empowerment are repeated themes. Instructors like Gabriel, Ruby, and others are praised for being energetic and patient (reviews.birdeye.com ) (reviews.birdeye.com ). Even advanced pole tricks at Lifted Pole are taught in a lighthearted way – for example, one testimonial laughed about feeling “very comfortable shaking our butts even though our technique was comedically clumsy” in a beginners twerk class (reviews.birdeye.com ). This blend of serious workout and relaxed fun is what makes the venue stand out.
Another special aspect is inclusion: the studio explicitly welcomes all genders, fitness levels, and ages (teens through seniors) to join. It has become the pole/dance hub for Nevada City and neighboring Grass Valley, filling a unique niche in this artsy mountain community. The space itself has no grand architectural history, but the legendary moments are personal: students celebrating a first pull-up on the pole, mastering an inverted spin, or simply overcoming shyness. Bringing a typically “taboo” form of exercise into mainstream fitness, Lifted Pole Fitness has become a beloved local fitness destination. Many former skeptics have become “addicted” to the workouts, and the studio has even helped people build confidence for larger stages or competitions elsewhere. In sum, both artists and students love it for its safe, inclusive energy and the sense of accomplishment it delivers every class.
Visitor Tips and Information
Accessibility: The studio is on ground level, but check if the entrance has steps. (Call ahead if you need assistance.) The workout floor itself is open and unobstructed, but note that pole dancing requires a certain amount of mobility; wheelchair users should inquire about alternative exercise classes. The restrooms have basic accessibility – bring a small step stool or support if you need upper-body support from the floor to waist height.
What to Wear/Bring: Wear comfortable workout clothes (e.g. leggings or shorts and a tank/tee). Skin on your arms and legs helps grip the pole, so clients often appear in shorts or sleeveless tops. Avoid lotions or oils on the skin immediately before class (they make poles slippery). Grippy socks are usually worn on the feet; you can buy or borrow pole shoes/heels for those classes, but not required. Bring a water bottle (refill at the studio) and a small towel if you sweat a lot. Secure jewelry and hairpins, and remove sharp objects (like rings) before climbing. Some students use wrist guards or knee pads; optional to bring your own if desired.
Fitness Level and Preparation: No prior experience is needed; beginners are welcome. The studio’s entry-level classes (“Pole 1”) assume no background. However, pole workouts can be tough on the arms and core, so a basic warm-up (stretching) is done in class. If you have injuries or conditions, inform the instructor. It’s fine to take breaks, and you can do easier modifications of moves if needed. A good pre-class snack (e.g. a banana) can help if you’re hungry, but avoid a heavy meal right before.
Cameras and Privacy: For safety and courtesy, ask before you film. In practice sessions, dancers often film themselves for progress, but during instructional classes, everyone is learning simultaneously. People usually keep phones in pockets until allowed to camera-share a routine. The general policy is no intrusive filming or photography without permission. Respect fellow students’ comfort – most people attend to focus on their exercise, not to be on video.
Arrival: Plan to arrive 5–10 minutes early. Check in and fill paperwork (if new) so class can start promptly. Late arrivals can usually join, but it’s disruptive – try not to walk in after class begins. If you arrive very early (e.g. 15+ minutes), there may not be seating; some students stretch or lounge in a corner of the lobby. If visiting with friends, note that space is limited, so only registered students (and any paying guests as allowed) should use the studio floor.
Avoiding Surprises: Some newcomers don’t realize how sweaty pole fitness can be – it’s full-body. So expect a good workout (and possibly some muscle soreness the next day). Also, first-timers can feel self-conscious; rest assured it’s normal, and the instructors are very used to nervous newbies. In short: treat it like any gym class, be prepared to try new movements, and the hardest part is just walking in the door!
Top Tips and Insights (FAQ)
What types of classes does Lifted Pole Fitness offer?
The studio offers a variety of dance and fitness classes: multiple levels of pole-dancing (beginner to advanced), exotic heels dance, twerk or hip-hop classes, and even fusion belly dance. They also provide “Open Pole” practice sessions (unguided practice time). Class schedules run six days a week, mostly in evening slots (reviews.birdeye.com ). Everything is geared to different skill levels, so beginners and experts can both find a class.
How much do classes cost and are there memberships?
Drop-in class prices range roughly $15–$25 depending on the session. For example, an Open Pole practice session is $15 (www.liftedpolefitness.com ), a belly dance class is $20 (www.liftedpolefitness.com ), and a Pole 1 (beginner) class is about $25 (www.liftedpolefitness.com ). The studio also typically offers class packages or monthly memberships (which reduce the per-class rate), though exact deals aren’t listed on the public site. You can ask the studio about any current promotions or class-pass options when you book.
When should I arrive and how do I sign up?
It’s best to reserve your spot online in advance through the studio’s website. New classes often appear for registration weeks ahead. You should plan to arrive 5–10 minutes early for your first visit to sign a waiver and pay (if not already done) and to warm up. Late arrivals can usually enter after a quick safety briefing, but to get the full workout it’s better not to miss the start.
Where exactly is the studio and what is the parking situation?
The studio is at 574 Searls Ave, Nevada City (just south of the historic downtown). Street parking is available on Searls and nearby side streets, but fills up quickly. Additional parking is found in downtown lots: the Commercial Street lot (412 Commercial St) is metered and has a 4-hour limit (www.nevadacityca.gov ), the Nevada Street lot (101 Nevada St) is free for 4 hours (www.nevadacityca.gov ), and some free street parking is on Spring or High Street. Meters in town cost $0.50/hr (www.nevadacityca.gov ). If those fill, plan to park a block or two away and walk. Idealy arrive early to snag a spot.
Is Lifted Pole Fitness beginner-friendly?
Absolutely. Beginners are specifically catered to. The “Pole 1” classes are for first-timers with no experience, and instructors are patient. Likewise, heels, twerk, and other specialty classes usually have beginner tracks. The atmosphere is supportive; many reviews emphasize it’s a “comfortable” and “body positive” place for newbies (reviews.birdeye.com ) (reviews.birdeye.com ). You can start at any time, and the instructors adjust moves to your level.
Are there any age or gender restrictions?
No strict gender requirement exists; both women and men attend classes (as noted in student reviews). Most participants are adults (teens and up). If you’re under 18, the studio may require a parent/guardian to sign your waiver. It’s mainly an adult fitness environment, but responsible teens often join with permission. Always check with the studio if concerned – they pride themselves on inclusivity.
What should I wear to class?
Wear athletic or dance attire that lets skin touch the pole (skin grips better than fabric). Common choices are shorts and a tank top or leggings that can be rolled up. Bare feet or pole-friendly socks are standard. Remove rings, watches, and glasses. Most people also spare jewelry to avoid catching on the pole. Bring water in a spill-proof bottle. In cold weather, sweater can be worn for warm-up and removed when you start moving.
Is photography or video allowed?
Generally, yes – after asking. It’s common for students to film themselves practicing on open pole. During structured classes, instructors usually allow a short time to video the final routine, but it’s polite to ask first. Don’t photograph others without permission. Cell phones should be silent; music is already provided by the studio’s sound system.
What is the cancellation policy?
Lifted Pole Fitness requires cancellations at least 12 hours before class in order to reschedule or get a credit (www.liftedpolefitness.com ). If you cancel later than that, you may forfeit your spot (and payment). This policy helps ensure working equipment and safe class sizes. If in doubt, notify the studio as soon as possible – they’re usually understanding about last-minute issues, but 12-hour notice is the standard cutoff.
Is the studio accessible/ADA-compliant?
Lifted Pole Fitness is on ground level, but check if there are any steps at the entrance. The main dance floor is one level, so once inside it’s fairly open. However, traditional pole dancing requires physical movement that may not be wheelchair-accessible. If mobility is a concern, call the studio ahead – they may have accommodation suggestions or alternative exercises. Expect at least bathroom facilities to be wheelchair-accessible. The focus is on general fitness, so full ADA access to every program is not explicitly known.
How early should I arrive and what should I bring?
Try to arrive 5–10 minutes before your class time. This gives you time to check in, complete a waiver (for first-timers), and meet the instructor. Bring your own water bottle and possibly a sweat towel. It’s wise to have your outfit and socks ready, so you can change quickly. If you have long hair, tie it back. You do not need to bring your own pole or mats – the studio provides poles, mats, and basic equipment (though in policy they note using provided crash mats during practice (www.liftedpolefitness.com )). Just bring yourself in comfy clothes!
Are spectators allowed?
Lifted Pole Fitness is primarily a workout class, so spectators are generally not part of the setup. Because space is limited, studios typically reserve floor space for active students. If a friend or family member wants to wait, they should check with the instructor – there might be a small lobby or waiting corner. (Children or extra guests are usually discouraged for safety and distraction reasons.) It’s best that friends planning to watch simply take a class together.
What happens if a class is full or I arrive late?
Because classes have limited spots (often around 15–18 per session), popular times do sell out. Plan ahead: reserve early or try less busy times. If you walk in without a spot, the studio may put you on a waitlist or offer the next class time. For late arrivals, instructors are flexible if it’s safe to join – quietly slip in at the back. However, significant lateness might be marked as a late cancellation. In any case, communicate with the staff if you’re running behind; they’re usually helpful about it.
Do I need pole experience to attend?
Not at all. Lifted Pole Fitness welcomes total beginners. The Level 1 (or “Pole 101”) classes start from scratch, teaching basic grips and safety. Many first-timers say they felt clueless at first, but instructors gently guide you step by step. In these intro classes, you don’t do any advanced spins or inversions until you’ve mastered fundamentals. So anyone in decent health can try – there’s no minimum skill required.
Are pets or food allowed in class?
No, neither. This is a fitness studio, not a cafe or home, so bringing food or drinks onto the dance floor isn’t allowed (except for your personal water bottle). Pets must stay outside; service animals may be an exception, but ask the studio in advance if needed. Focus should be on the workout, and outside distractions or litter would interfere with safety and cleanliness. Snacks can be enjoyed off-site or after class.
What should I avoid doing during class?
Space is shared and safety-first, so avoid behaviors that could risk others. Don’t run around the poles or do unsupervised extreme moves in someone else’s area. Wait your turn if the instructor is demonstrating on your pole. Also, avoid wearing lotions or oils (your skin needs to grip the pole), and avoid chewing gum or anything that distracts you. Remember this is an exercise class: focus on form, follow the instructor, and most importantly be respectful and attentive.
How long is each class, and what is the format?
Classes are typically 50–60 minutes long (some listing shows “1 hr” sessions (www.liftedpolefitness.com )). A typical session includes a warm-up stretch (5–10 min), learning/practice of pole moves or choreography (40–45 min), and a short cool-down or floor routine. Instructors often teach a new trick or sequence each class, then students practice it, ending with a final round for everyone to perform. The format is structured but relaxed – people are encouraged to repeat moves as needed. Open Pole practice sessions still last about an hour, but you use them to drill skills at your own pace (with no instructor guidance).
What is the culture or community like?
Reviewers consistently mention the warm community. People describe it as “body positive” and “empowering,” with students cheering each other on (reviews.birdeye.com ). Most class-goers say the atmosphere is inclusive – you’ll find regulars of all shapes and fitness levels helping newbies. There’s no pressure to be perfect; laughter and encouragement are common. This studio is known locally as a tight-knit group of folks who bond over pole dance, making it more fun and less intimidating than going to a big anonymous gym.
